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	<title>Max Life Fitness</title>
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		<title>Average Distance Ran During Sports</title>
		<link>http://www.maxlifefitness.com/average-distance-ran-during-sports/</link>
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		<pubDate>Sat, 13 Apr 2013 15:09:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Ever wonder how far you or those professional athletes you watch run in a typical sport? Well here is a break down of the averages. Click the link at the bottom of the page to dig into the topic some more. NBA The longest average in the 2012 season was set by Luol Deng, 2.72 [...]]]></description>
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		<title>Too much red meat bad for the heart?</title>
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		<pubDate>Wed, 10 Apr 2013 04:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.maxlifefitness.com/?p=739</guid>
		<description><![CDATA[A new study is shedding light on why eating too much red meat could be hurting your health. A red meat chemical called carnitine that is broken down in the stomach has been shown to cause a chain reaction increasing one&#8217;s cholesterol. This study shouldn&#8217;t make you stop eating red meat all together but should alert [...]]]></description>
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		<title>Shelf Life of Food</title>
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		<pubDate>Sat, 06 Apr 2013 05:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Cheat sheet for food shelf life&#8230; Shelf Life of Food]]></description>
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		<title>How Much Sugar Is In There?</title>
		<link>http://www.maxlifefitness.com/how-much-sugar-is-in-there/</link>
		<comments>http://www.maxlifefitness.com/how-much-sugar-is-in-there/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 04:59:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.maxlifefitness.com/?p=722</guid>
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		<title>Science of Junk Food</title>
		<link>http://www.maxlifefitness.com/science-of-junk-food/</link>
		<comments>http://www.maxlifefitness.com/science-of-junk-food/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 04:45:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.maxlifefitness.com/?p=698</guid>
		<description><![CDATA[A great New York Times article (although lengthy) diving into the secret thought process and decision making behind large food manufactures. You may find some of their comments and decisions shocking. The Extraordinary Science of Junk Food Link If this article wasn&#8217;t enough for you, check out Michael Moss&#8217;s published book. Amazon]]></description>
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		<title>Winter Weather Policy</title>
		<link>http://www.maxlifefitness.com/winter-weather-policy/</link>
		<comments>http://www.maxlifefitness.com/winter-weather-policy/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 21:36:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>

		<guid isPermaLink="false">http://www.maxlifefitness.com/?p=662</guid>
		<description><![CDATA[During inclement weather, if either Urbandale or Waukee schools cancel classes, BOTH Max Life locations will be closed for the morning and Noon classes.  If weather is questionable overnight, our status will be updated by 4 A.M. The status of the evening classes will be updated by 2 P.M. that day.  We WILL post at-home [...]]]></description>
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		<title>New Golden Ticket program features local businesses!</title>
		<link>http://www.maxlifefitness.com/new-golden-ticket-program-features-local-businesses/</link>
		<comments>http://www.maxlifefitness.com/new-golden-ticket-program-features-local-businesses/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 17:30:35 +0000</pubDate>
		<dc:creator>SWeis</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.maxlifefitness.com/?p=613</guid>
		<description><![CDATA[If your business or organization has already set up a Golden Ticket Week with us, please use the QR code on this page or click here to sign up for your free week (have your promo code ready)!  If you would like to be a featured business in the future or want to find out [...]]]></description>
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		<title>The Great Pumpkin Challenge!</title>
		<link>http://www.maxlifefitness.com/the-great-pumpkin-challenge/</link>
		<comments>http://www.maxlifefitness.com/the-great-pumpkin-challenge/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 15:45:26 +0000</pubDate>
		<dc:creator>SWeis</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.maxlifefitness.com/?p=594</guid>
		<description><![CDATA[Un-carved Pumpkin will be used. Size 12+ pounds will be best. &#160; 1 PUMPKIN GET UP (2 hands holding it above head, or hold on one shoulder) 31 Full Swings 5 PUMPKIN GU 31 Lateral Jumps 5 PUMPKIN GU 31 Russian Twist 5 PUMPKIN GU 31 Squat Press (alternating between pushing out/ and over head) [...]]]></description>
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		<title>Tips for the holidays and for your resolutions!</title>
		<link>http://www.maxlifefitness.com/tips-for-the-holidays-and-for-your-resolutions/</link>
		<comments>http://www.maxlifefitness.com/tips-for-the-holidays-and-for-your-resolutions/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 13:22:26 +0000</pubDate>
		<dc:creator>SWeis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.maxlifefitness.com/?p=586</guid>
		<description><![CDATA[For many Americans their New Year’s resolution has to do with health and wellness…whether it be eating better, exercising more, or a goal to lose “x” number of pounds. The sad truth is that 40% will have given up on their New Year’s resolution 2 weeks into the New Year, and just 3 months in [...]]]></description>
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		<title>Second Chance Revival Special! [Expired]</title>
		<link>http://www.maxlifefitness.com/max-life-revival/</link>
		<comments>http://www.maxlifefitness.com/max-life-revival/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 05:00:54 +0000</pubDate>
		<dc:creator>SWeis</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Info]]></category>

		<guid isPermaLink="false">http://www.maxlifefitness.com/?p=328</guid>
		<description><![CDATA[Miss out on our first Revival Special?  This is your SECOND CHANCE!   We&#8217;re bringing back a 40-Day Revival $99 Special exclusively for all our previous members! ($249 Value)   Hurry though, because this special price expires October 31, 2012!  Click the links below to register. We have a  NEW mentor program which includes technique review, weekly &#8220;mat [...]]]></description>
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