Average Distance Ran During Sports
Ever wonder how far you or those professional athletes you watch run in a typical sport? Well here is a break down of the averages. Click the link at the bottom of the page to dig into the topic some more. NBA The longest average in the 2012 season was set by Luol Deng, 2.72 miles/game. NFL An average player is only moving for 11 minutes of a given game. Which is a mind blowing fact in itself. To read more on this fact alone, check out the following WSJ article. (WSJ Link) That said, WRs and CBs are averaging 1.25...
read moreToo much red meat bad for the heart?
A new study is shedding light on why eating too much red meat could be hurting your health. A red meat chemical called carnitine that is broken down in the stomach has been shown to cause a chain reaction increasing one’s cholesterol. This study shouldn’t make you stop eating red meat all together but should alert you to exploring other protein options. BBC News Health Link
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Science of Junk Food
A great New York Times article (although lengthy) diving into the secret thought process and decision making behind large food manufactures. You may find some of their comments and decisions shocking. The Extraordinary Science of Junk Food Link If this article wasn’t enough for you, check out Michael Moss’s published...
read moreWinter Weather Policy
During inclement weather, if either Urbandale or Waukee schools cancel classes, BOTH Max Life locations will be closed for the morning and Noon classes. If weather is questionable overnight, our status will be updated by 4 A.M. The status of the evening classes will be updated by 2 P.M. that day. We WILL post at-home workouts for all closings. If there is only a 1 or 2 hour school delay, Max Life classes will be held as scheduled. Please check the website, Facebook, and our voice mail in the right hand column for updates! We will...
read moreNew Golden Ticket program features local businesses!
If your business or organization has already set up a Golden Ticket Week with us, please use the QR code on this page or click here to sign up for your free week (have your promo code ready)! If you would like to be a featured business in the future or want to find out more, call 515.978.7111 or email info@maxlifefitness.com to speak with our staff! OUR PROMISE: We will provide our elite program involving fitness, coaching, and nutritional guidance as a free service to benefit the recognized organization and employees through the Golden...
read moreThe Great Pumpkin Challenge!
Un-carved Pumpkin will be used. Size 12+ pounds will be best. 1 PUMPKIN GET UP (2 hands holding it above head, or hold on one shoulder) 31 Full Swings 5 PUMPKIN GU 31 Lateral Jumps 5 PUMPKIN GU 31 Russian Twist 5 PUMPKIN GU 31 Squat Press (alternating between pushing out/ and over head) 5 PUMPKIN GU 31 Pull Over to Chest Press 5 PUMPKIN GU 31 GUSU 5 PUMPKIN...
read moreTips for the holidays and for your resolutions!
For many Americans their New Year’s resolution has to do with health and wellness…whether it be eating better, exercising more, or a goal to lose “x” number of pounds. The sad truth is that 40% will have given up on their New Year’s resolution 2 weeks into the New Year, and just 3 months in 90% will say they didn’t reach their goal and have given up when asked. So why do only 10% reach their goals, and why are we bringing this topic up now? Those are the questions you may be asking as 2013 is 2 months away. The fact of the matter...
read moreSecond Chance Revival Special! [Expired]
![Second Chance Revival Special! [Expired]](http://www.maxlifefitness.com/wp-content/uploads/et_temp/header-240329_184x184.jpg)
Miss out on our first Revival Special? This is your SECOND CHANCE! We’re bringing back a 40-Day Revival $99 Special exclusively for all our previous members! ($249 Value) Hurry though, because this special price expires October 31, 2012! Click the links below to register. We have a NEW mentor program which includes technique review, weekly “mat chats”, motivational emails, videos, and “Team” challenges. We still have our same cutting edge nutrition information, along with the opportunity to attend...
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